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Dynamic Power Moves: Swing and Spin Your Way to Meathook and Reverse Meathook) with Aaron Koz

Advanced Series Workshop

Tuesday, May 28th, 2019: 6:00-8:00pm

Friday, May 30th, 2019: 6:00-8:00pm

Saturday, June 1st, 2019, 2019: 2:00-4:00pm

Using a variety of apparatus (but primarily straps/split tissu for beats and straps/dance trap/lyra for spinning) students will begin the progressions for advanced dynamic transitions to and from meathook/reverse meathook and more. Flares, two arm, and one arm beats will all be investigated as well as a variety of exits from meathook/reverse meathook to build momentum for entering other positions. Students will also learn conditioning techniques to build dynamic strength and stability to compliment these movements.


Early Bird Registration- Before May 1st

$100: 2 Hours

$180: 4 Hours

$240: 6 Hours

After May 1st

$120: 2 Hours

$200: 4 Hours

$260: 6 Hours

$20-Non-refundable deposit is due at the time of sign-up, which goes towards the workshop fee. Workshop balance is due on the first day of the workshop.