Workshops


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Dynamic Power Moves (Swing/Spin Your Way to Meathook/Reverse Meathook) with Aaron Koz

Series Workshop

Thursday, August 16th & Friday August 17th, 2018: 4:30-6:30pm

Using a variety of apparatus (but primarily straps/split tissu for beats and straps/dance trap/lyra for spinning) students will begin the progressions for advanced dynamic transitions to and from meathook/reverse meathook and more. Flares, two arm, and one arm beats will all be investigated as well as a variety of exits from meathook/reverse meathook to build momentum for entering other positions. Students will also learn conditioning techniques to build dynamic strength and stability to compliment these movements. This workshop is specifically for our youth company members or with special permission. 

Cost: $120 (Early Bird Registration- Before August 1st)

$140 (After August 1st)

$20-Non-refundable deposit is due at the time of sign-up, which goes towards the workshop fee. Workshop balance is due on the first day of the workshop.